Kickboxing legend Ernesto Hoost is known for his signature liver punch technique followed by a brutal low kick. Is there ANYONE who has ever delivered a liver punch with as much ferocity as Hoost?? 👊
Do plyometric exercises play a part in your Muay Thai training? 🏋️♂️ Obviously nak muay can benefit from explosive striking but I would never hyperfocus on it in my training. 🤯
Who saw #UFC246 on the weekend? What did you think of McGregor/Cowboy?? More importantly, how come Cowboy got totally wrecked by the Irishman? 🤔
This is the fight that changed everything. The most historic Muay Thai vs Kickboxing fight in North America.
Ouch. Just looking at this picture puts pressure on my groin. 🤢🤢🤢 What's a good stretching routine for getting your kicks up way high?
Give this 7-minute 😫INTENSE😫 at-home core workout a try and see if you can last!
Old Style Muay Thai (780 fights!) vs New Style As exciting as it gets.
Would you ever let your kids fight Muay Thai? 🤔 At what age??
From time to time, my inbox welcomes a message from a friendly but desperate type of fighter: one trying to get a sponsorship here in 🇹🇭Thailand🇹🇭 "I'll clean floors! Wash mats! And train harder than anyone has before! I just want a chance to train like a Thai and live the fight life." I usually send them this to chew on. 🤔
It doesn't get much better than smashing some freestyle Muay Thai padwork in Thailand with a great trainer like Kru Baow of Diamond Muay Thai! I can't wait to get back to DMT with a brand new group starting March 22. ✊
This Muay Thai kick combo utilizes the front teep to drive the heavy bag (or opponent) back to step up and deliver a powerful switch roundhouse kick. If this kicking combination is done with solid technique, you are much more likely to land it and avoid taking any damage. 👀🤣
Bless each & every one of you who clips their fingernails before clinching class. 😍😍😍
Muay Thai champion and MMA fighter Tiffany 'Time Bomb' van Soest demonstrates one of her favorite combinations on the heavy bag where she changes levels and finishes with a low kick.
How Buakaw Became a Superstar
You'd think every training session with that towering beast of a man to my right would be a nightmare because of his reach. (That's not UNtrue... :/) What advice would you give to shorter fighters seeking Muay Thai success?
"SEAN! What kind of supplements do you use?!" 🤔🤔🤔 Here's how I go full beast mode 🦁🦁🦁
If you train or fight MMA, Muay Thai, Kickboxing or any other martial art, these are some of the best tips to increase your kicking power so you can kick like the best kickers Buakaw, Yodsanklai or Mirko Cro Cop. 🦵🦵🦵
𝐈𝐬𝐫𝐚𝐞𝐥 𝐀𝐝𝐞𝐬𝐚𝐧𝐲𝐚'𝐬 𝐒𝐄𝐂𝐑𝐄𝐓 𝐭𝐨 𝐄𝐱𝐩𝐥𝐨𝐬𝐢𝐯𝐞 𝐊𝐧𝐨𝐜𝐤𝐨𝐮𝐭𝐬! This was written 𝑏𝑒𝑓𝑜𝑟𝑒 his explosive performance at UFC 243! "Everyone recognizes Israel Adesanya for his 𝐨𝐟𝐟𝐞𝐧𝐬𝐢𝐯𝐞 𝐠𝐢𝐟𝐭𝐬. Certainly, they deserves its own study, which I will do next. But what isn't nearly as recognized is how he deals with aggression and baits it into a knockout. The slick technicians have always done this historically: you call it showmanship and ego, I call it tactical genius. Very few can pull it off, and when they do, it's almost always after their opponent's bursts. This is the secret to him outclassing his opponents: using his vision and defence to recharge his explosive attacks, after downloading all the info he needs. WATCH OUT FOR THIS WHEN HE FIGHTS ROBERT WHITTAKER SATURDAY NIGHT! This is what Israel means when he says "he's going to have some fun." Every time he has fun, this happens!" By Lawrence Kenshin Striking Breakdowns
"Dodge bullets"? Matrix Saenchai would cartwheel kick them little things the fuck outta here. OOOOWWEEEEE!! 🐲
These 3 tricky Muay Thai head kick techniques are some of the most badass ways to finish a fight by kicking your opponent flush in the head. Try out them out and see if they are techniques that you can add to your arsenal of strikes!